Practice
Journal
Keep the firsts, the small shifts, and the things you’ll still be talking about on the ride home.
From the fictional sample
The first time
it held.
A parent noticed
Rowan’s feet hovered over their hands for a whole breath. On the way home, I kept talking about how long they held it.
Rowan remembered
“I could hear everyone talking while I was upside down. Usually all I can hear is myself thinking, ‘Don’t fall.’”
Practice Journal
Practice timeline
Then & now
Find a reflection question
Pick a question to talk about together, or explore it in your own ChatGPT account. For students under 13, an adult uses their own account. Teens need guardian permission to use theirs. Only the general prompt is copied.